There is one fundamentally huge obstacle in the way though. You need to be motivated to make motivational changes. They didn't think that one through properly eh? It's true that to make a change you have to really want to do it like with all the classics such as getting fit or giving up smoking. It is easy if you have the will power and enough Winston Churchill determination bubbling inside of yourself. However, as much as I want and need to make these fairly small alterations in life my enthusiasm peaked within a few hours of thinking the idea and it's slipped ever since.
So how do you motivate yourself to be motivated? Or encourage yourself to do something despite the anxiety, depression, fear, whatever it is that's mentally standing in your way?
One book that I read about a year ago by John C Parkin is "Fuck It: The Ultimate Spiritual Way" Now don't be thrown off by the word spiritual if like me you don't have religious or spiritual beliefs because the book is actually pretty logical the whole way through. It's more life coaching than enlightenment. The underlying message is incredibly simple, just say fuck it.